Karen Hall - Mindfulness For Better Sleep

Cat. no: MBSCD934
Format: CD
Barcode: 767715093429
Release Date: 4th June 2021
Genre: Electronic

This CD contains guided mindfulness meditation to help you quieten the mind and take back the night, allowing you to recover from the day, rest and awaken, refreshed for whatever lies ahead.

The meditation comes with beautifully crafted background music to provide a soothing ambience for a restful experience. Also included is a four page booklet explaining Karen’s unique techniques and how to get the maximum benefit from this practice.

Tracks: Introduction And Creating The Conditions For Restful Sleep / Surrendering To Sleep